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Look for these healthy fat in fish, walnuts, flax seed, olive oil and other omega-wealthy foods and botanicals. Reasonably, for the last sixteen years I've relied on high doses of vitamin C and lysine as recommended by Dr. Linus Pauling. Now, photographs of arteries present that mixed vitamin C and lysine not solely prevents but also reverses blocked arteries. He recommends that folks consume 2-3 scoops of his Medi-C Plus a day